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As women age, they go through menopause, which is a time when their bodies experience drastic hormonal changes. This can lead to a decrease in muscle mass and strength. Peptides are short chains of amino acids that can help to promote muscle growth and prevent age-related muscle loss. A peptide called myostatin inhibits muscle growth, but there are other peptides that can counteract its effects. After menopause, women may lose muscle mass and strength due to the decreased production of hormones like testosterone and estrogen. Peptides can help to offset this by promoting muscle growth. For example, one study found that postmenopausal women who took a peptide supplement for 12 weeks experienced an increase in muscle mass and strength (1). There are many different types of peptides, so it’s important to consult with a healthcare provider before taking them. Peptides are typically taken as injections or powders, and they should only be used under the supervision of a healthcare professional.